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14.8% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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2535 kcal
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Fat: 116.67g | Prot: 105.95g | Carb: 281.49g.
Breakfast: Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Ensalada de Frutas, Kardámili Aceite de Oliva Extra Virgen Classic, Guiso Zapallo, Wasil Porotos Rojos, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Palta. Dinner: Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Pastel de Zanahoria Glaseado. more...
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gaining 3.1 lb a week
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