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21.2%
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214.0 lb
Lost so far: 111.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2402 kcal
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Fat: 57.57g | Prot: 129.08g | Carb: 335.09g.
Breakfast: Probiotic Light Nonfat Blended Yogurt - Strawberry Banana, Komplete. Lunch: Deli Style Sliced Mozzarella Cheese, Whole Wheat Bread. Dinner: Orange California Sushi Rolls. Snacks/Other: Pears, Tangerine, Cottage Cheese, Corn Tortilla. more...
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3544 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Driving - 40 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 45 minutes, Resting - 7 hours and 50 minutes. more...
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steady weight
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