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jejum intermitente funciona 🤩😍🥰
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187.0 lb
Lost so far: 44.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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688 kcal
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Fat: 39.27g | Prot: 44.04g | Carb: 43.77g.
Breakfast: Café com Leite Integral, Manteiga (com Sal), Clara de Ovo, Ovo, Cuscuz (Cozido). Lunch: Jucurutu Queijo de Coalho Light, Frango Desfiado, Abacates. Dinner: Mabel Cream Cracker, Piracanjuba Leite Semidesnatado , Abacates. more...
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losing 3.8 lb a week
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