Weigh In record (no journal entry) for 22 April 2020
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194.0 lb
Lost so far: 11.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1650 kcal
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Fat: 75.74g | Prot: 89.16g | Carb: 144.21g.
Breakfast: Lucerne Shredded Sharp Cheddar Cheese, Avocados, Onions, Spinach, Franz 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Chicken Thigh (Skin Not Eaten), Freshlike Mixed Vegetables, Jasmine Rice (Cooked). Dinner: Jasmine Rice (Cooked), Great Value Mixed Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Juanita's Foods Tortilla Chips, Signature Cafe 6-Layer Dip, Lucerne Shredded Sharp Cheddar Cheese, Bananas. more...
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2359 kcal
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Activities & Exercise:
Yoga - 15 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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