Weigh In record (no journal entry) for 05 May 2013
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172.4 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2013:
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1568 kcal
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Fat: 64.77g | Prot: 125.77g | Carb: 19.57g.
Breakfast: Butter, Boiled Egg. Dinner: Extra Virgin Olive Oil, Lettuce, Vinegar, Tomatoes, Red Onions, Roast Beef (Lean Only Eaten). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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losing 4.6 lb a week
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