Weigh In record (no journal entry) for 07 October 2010
|
150.0 lb
Lost so far: 12.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
1554 kcal
|
Fat: 59.63g | Prot: 74.96g | Carb: 190.65g.
Breakfast: Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: spinach knish, Dry Roasted Unsalted Almonds, Raspberry Walnut Vinaigrette, Red Tomatoes, Radishes, Green Peppers, Cucumber (with Peel), Celery, Carrots, Romaine Lettuce. Snacks/Other: Apples, Organic Unsweetened Soy Milk, sugar free cherry gelatin, Original Whipped Light Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|