Weigh In record (no journal entry) for 22 April 2020
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1002 kcal
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Fat: 33.74g | Prot: 71.56g | Carb: 108.45g.
Lunch: Couve-Galega Cozida (de Couve Fresca), Batatas (sem Casca, com Sal, Cozido), Ovo Cozido. Dinner: Laranjas, Matinal Manteiga Magra, Ovo Frito sem Gordura, Cebolinho Verde, por Si Queijo Mozarella Ralado, Tomates, Cogumelos, Courgette, Seara Bulgur. Snacks/Other: Continente Barra de Cereais Maçã e Alperce, Mentha, Weider Vegan Protein, Continente Equilibrio Iogurte Líquido Slim 0% Morango, Maçã. more...
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steady weight
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