Weigh In record (no journal entry) for 22 April 2020
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119.0 lb
Lost so far: 5.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1443 kcal
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Fat: 47.05g | Prot: 49.72g | Carb: 202.71g.
Breakfast: Vitaquell Hafer Drink, Cream Cheese, Baguette. Lunch: Ice Cream, Carrots , Bonduelle Kidney Bohnen, Barilla Fusilli, Butter . Dinner: Tomatoes, Vegetable Oil, REWE Bio Frischkäse, Cheese, Mushrooms, Herta Finesse Putenbrust, Garlic , Cooked Tomatoes (Canned), Vegetable Oil, Sugar, White Wheat Flour (All Purpose) . Snacks/Other: Laselva Artischocken Bruschetta, Brandt Zwieback, Cream Cheese, Milk Chocolate with Nuts (Not Almond or Peanuts). more...
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gaining 4.6 lb a week
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