Weigh In record (no journal entry) for 07 October 2010
|
234.0 lb
Lost so far: 4.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2010:
|
1482 kcal
|
Fat: 93.64g | Prot: 120.40g | Carb: 33.56g.
Breakfast: Water. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Fat Free Skim Milk, Grilled Chicken Salad, Ranch Dressing. Dinner: Fresh Pork Sausage, Country-style Boneless Pork Ribs in Barbecue Sauce. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sseagroves's weight history
|