Weigh In record (no journal entry) for 07 October 2010
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138.6 lb
Lost so far: 17.0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1099 kcal
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Fat: 17.22g | Prot: 52.20g | Carb: 174.78g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Grapes, Sugar Free Seedless Blackberry Jam, Omega 3 Creamy Peanut Butter, Multi Whole Grain English Muffins. Dinner: Sugar Free Fudgesicles, Lemon Juice, Gin, Green String Beans, Chopped Spinach, Shanghai Style Shrimp. more...
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steady weight
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Sally tassani's weight history
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