Weigh In record (no journal entry) for 07 October 2010
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199.2 lb
Lost so far: 100.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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1193 kcal
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Fat: 29.89g | Prot: 58.23g | Carb: 173.75g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Fresh Mixers Penne & Roasted Red Pepper Alfredo. Dinner: Southwest Salad Dressing, Premium Southwest Salad with Grilled Chicken. Snacks/Other: Chocolate VitaTop, Bananas, Mini Moos Half & Half Creamers. more...
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losing 2.8 lb a week
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