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體脂35.3
骨骼肌24.9
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142.9 lb
Lost so far: 19.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1109 kcal
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Fat: 67.70g | Prot: 76.47g | Carb: 51.78g.
Lunch: Gut & Günstig Toastkäse, Böklunder Rostbratwurst, Buttella Sonnenblumen Öl, 低醣英式鬆餅麵包, Kemper Hähnchenbrust Mediterran, Salatkönig Salat. Dinner: Edeka Zucchini, 雞腿肉（生）, 白蘿蔔. Snacks/Other: 巴斯克乳酪蛋糕, 蘋果, 橘子. more...
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losing 4.6 lb a week
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