tertle83's Journal, 07 October 2010

216.3 lb Lost so far: 0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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2593 kcal

Fat: 69.36g | Prot: 97.47g | Carb: 381.09g.   Breakfast: Fruit Loops Cereal. Lunch: Soft White Roll, Italian Salad Dressing, Coca-Cola Classic Soda, Spaghetti with Tomato Sauce and Meatballs. Dinner: Noodles, Mashed Potato, Chicken Breast, Orange Thirst Quencher. Snacks/Other: Light Beer. more...

2802 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...