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Jakko57
Journal
22 Apr 20
Jakko57's Journal, 22 April 2020
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Weigh In record (no journal entry) for 22 April 2020
137.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 April 2020:
1402 kcal
Fat: 33.65g | Prot: 82.19g | Carb: 189.64g.
Breakfast:
Toro Norwegian Mushy Peas, Hard Boiled Eggs.
Lunch:
Herr's Baked Potato Crisps - Original.
Dinner:
Hamburger or Hotdog Rolls, Fresh & Easy Chicken Caesar Salad.
Snacks/Other:
Coffee with Skim Milk, Michigan Apples Gala Apples.
more...
1949 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Power Walking - 44 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours.
more...
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