Weigh In record (no journal entry) for 05 May 2013
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152.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1327 kcal
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Fat: 25.90g | Prot: 87.78g | Carb: 193.36g.
Breakfast: Kakao und Zucker-Gemisch (mit Magermilch), Honig, Vollkornbrot. Lunch: Weiße Champignons (Gebraten), Gekochte Karotten, Hähnchenbrustfilet, Dinkelreis Gekocht. Dinner: Schinken (Extra mager), Schweizer Käse (Fettarm), Radieschen, Vollkornbrot. Snacks/Other: Sauerrahm, Fettarmer Naturjoghurt, Karotten, Kohlrabi, Grüner Blattsalat. more...
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1934 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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katzinchen 's weight history
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