Weigh In record (no journal entry) for 22 April 2020
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145.5 lb
Lost so far: 4.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1849 kcal
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Fat: 61.60g | Prot: 105.19g | Carb: 225.42g.
Breakfast: Sesame Butter (Tahini) (Made From Kernels), Galaxias Boiled Turkey Slices, Coffee, Philadelphia Active Cottage Cheese, Strawberries, Honey, Egg, Marmalade, Zwieback Toast. Lunch: Banana Cake, White Bread , Greek Salad, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Bagel, Almonds , Banana. more...
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2030 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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