Weigh In record (no journal entry) for 22 April 2020
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241.2 lb
Lost so far: 7.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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2060 kcal
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Fat: 98.30g | Prot: 51.53g | Carb: 242.79g.
Breakfast: Pearled Barley (Cooked) , Beef Meatballs, Asda Creamy Mushroom Sauce. Dinner: Boiled Potato (without Peel), Tesco Double Cream, Sainsbury's Crab Sticks. Snacks/Other: McVitie's Digestives, Beef Meatballs. more...
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losing 7.7 lb a week
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