Weigh In record (no journal entry) for 22 April 2020
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225.4 lb
Lost so far: 81.4 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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654 kcal
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Fat: 26.74g | Prot: 78.53g | Carb: 22.66g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Hellmann's Tartar Sauce, Baked or Broiled Cod, Broccoli, Great Value Romaine Lettuce, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Ken's Steak House Lite Creamy Caesar Dressing, Great Value Hard Boiled Eggs. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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steady weight
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camwyatt's weight history
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