Weigh In record (no journal entry) for 22 April 2020
|
119.3 lb
Lost so far: 3.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2020:
|
1165 kcal
|
Fat: 45.17g | Prot: 56.10g | Carb: 141.57g.
Breakfast: Pane alla Banana, Succo di Limone, Vipiteno Yogurt Magro alla Frutta, Latte di Riso, Caffè. Lunch: Asparagi, Succo di Limone, Cuor di Malga Crescenza, Wasa Integrale. Dinner: Zucchero, Fragole, Agretti, Succo di Limone, Salmone al Forno o alla Griglia, Wasa Integrale, Farchioni Olio Extra Vergine di Oliva. Snacks/Other: Arance, Vigorsol Air Action, Carote. more...
|
|
1568 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 25 minutes, Yoga (Hot) - 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACA_2020's weight history
|