Weigh In record (no journal entry) for 22 April 2020
|
158.1 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
2088 kcal
|
Fat: 100.00g | Prot: 121.08g | Carb: 166.97g.
Breakfast: Lidl Heidelbeeren, Ehrmann High Protein. Lunch: REWE Wiener Würstchen, Hühnchen-Nudelsuppe. Dinner: Hähnchenbrust, Putenfleisch (Gekocht, Gebraten), Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht), Aioli. Snacks/Other: Nestle Schoko Crossies. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|