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Day 5
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1025 kcal
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Fat: 25.59g | Prot: 55.75g | Carb: 147.74g.
Breakfast: Strawberries, Orange. Lunch: Pura Vida Chocolate Preto 70% Cacau, Chicken Leg (Skin Not Eaten), Continente Massa Cotovelos, Sopa sem Batata. Dinner: Tomatoes, Pura Vida Chocolate Preto 70% Cacau, Apple, Pingo Doce Frango Churrasco Temperado , White Rice. Snacks/Other: Pingo Doce Bolachas Agua e Sal, Pingo Doce Bolachas Agua e Sal, Pistachio Nuts, Raspberries, Prozis Manteiga de Amendoim, Pear. more...
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losing 3.1 lb a week
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