Weigh In record (no journal entry) for 22 April 2020
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158.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1845 kcal
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Fat: 100.01g | Prot: 54.43g | Carb: 186.54g.
Breakfast: Limonlu Kek, Kiraz Domates, Ramazan Pidesi, Ayva Reçeli, Tereyağı, Beyaz Şeker (Toz veya Küp), Bitkisel Çay. Lunch: Pide Ekmeği, Toz Biber, Zeytinyağı, Ev Yapımı Yoğurt, Etli Mantı. Dinner: Soğanlar, Tam Yağlı Sade Yoğurt, Zeytinyağlı Bakla. Snacks/Other: Krınkıl Çubuk Kraker, Centro Çikolatalı Gofret, Şekersiz Çay. more...
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losing 7.7 lb a week
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