Weigh In record (no journal entry) for 05 May 2013
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194.0 lb
Lost so far: 17.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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1655 kcal
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Fat: 60.97g | Prot: 86.97g | Carb: 163.48g.
Breakfast: Minus L Käseaufschnitt, Gelee, Provital Hähnchenbrust, Bellasan aktiv, Semmel, Gutfried Hähnchen-Salami, Knusperbrot. Lunch: gries, blaukraut, frikadelle. Dinner: champignon, pommes, putensteak. Snacks/Other: karamalz, pils, fanta zero, coca cola light, Coca Cola Zero, bienenstich. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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