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Week 9: +0,1
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146.4 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1620 kcal
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Fat: 58.01g | Prot: 77.32g | Carb: 199.58g.
Breakfast: Aardbeien, Banaan, Colruyt Everyday Volle Fruityoghurt. Lunch: Carrefour Italiaanse Ham, Gesneden Ham (Extra Dun), Kaas, Bruine Boterham. Dinner: Kipfilet, Printana Prinsessenbonen, Gebakken Aardappelen. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, AH Halfvolle Melk, Nestlé Nesquik. more...
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1943 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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