Weigh In record (no journal entry) for 22 April 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1631 kcal
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Fat: 52.10g | Prot: 74.74g | Carb: 209.37g.
Breakfast: Milbona Volle Melk, Quaker Cruesli Rozijn. Lunch: Bolletje Noten & Granen Repen Hazelnoot & Spelt, Melkunie Breaker High Protein Vanille. Dinner: Aldi Witte Bollen, Aardbeien, Aldi Filet Americain, Zwagerman Slagersleverworst, Draadjesvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Snacks/Other: Banaan. more...
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2259 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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