Weigh In record (no journal entry) for 22 April 2020
|
201.1 lb
Lost so far: 103.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2020:
|
2156 kcal
|
Fat: 80.08g | Prot: 176.03g | Carb: 179.05g.
Breakfast: Aldi Bio Maiswaffeln, Kaufland Gouda Light, Lieken Urkorn Vollkorn Saftiges, Champignons, Ei. Lunch: Mein Q Quarkcreme Protein Vanille, Aldi Rahmspinat , Costa King Prawns, Champignons. Dinner: REWE Bio Apfelmark, Banane, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Storck Knoppers, Ehrmann High Protein Pudding Chocolate Pudding, K-Classic Erdnüsse ohne Salz, Weider Yippie! Cookies-Double Choc (45g). more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
F38's weight history
|