baby624's Journal, 06 October 2010

115.0 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 41.50g | Prot: 116.75g | Carb: 107.75g.   Breakfast: Skim Milk, Quick Oats 100% Whole Grain Oats, Creamy Peanut Butter. Lunch: Pink Salmon, Brown basmati rice, Ground Beef (93% Lean / 7% Fat). Dinner: Kraft Velveeta Shells & Cheese Original, Chicken Breast. Snacks/Other: Creamy Peanut Butter, elite whey protien isolate vanilla. more...

1622 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...