Weigh In record (no journal entry) for 04 May 2013
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182.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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871 kcal
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Fat: 35.60g | Prot: 44.03g | Carb: 101.16g.
Breakfast: Original Pepper Sauce, Perfect Squeeze Ketchup, Half and Half Cream, Sweet'n Low, Breakfast Blend Coffee. Lunch: Simple & Fit Spinach, Mushroom & Tomato Omelette with Fresh Fruit. Dinner: Tortilla, Egg Omelet or Scrambled Egg. Snacks/Other: Instant Lunch - Chicken Ramen, Sugar, Sweet Cinnamon Spice Tea. more...
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2051 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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