Weigh In record (no journal entry) for 05 May 2013
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190.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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581 kcal
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Fat: 25.14g | Prot: 17.25g | Carb: 77.84g.
Breakfast: Whole Milk, Coffee (Brewed From Grounds, Decaffeinated), White Sugar. Lunch: Plums. Dinner: Spicy Capsicum Dip, Cucumber (with Peel), Beef Sausage (Cured, Cooked, Smoked), Carrots. Snacks/Other: Fuji Apples. more...
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2758 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 4 hours and 5 minutes, Desk Work - 3 hours, Sleeping - 12 hours and 15 minutes, Sitting - 4 hours. more...
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gaining 0.1 lb a week
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