Weigh In record (no journal entry) for 07 October 2010
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312.0 lb
Lost so far: 8.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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856 kcal
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Fat: 29.18g | Prot: 75.94g | Carb: 75.58g.
Breakfast: oatmeal. Lunch: broccoli, cauliflower, baby carrots, hummus, cottage cheese, kirkland almonds. Dinner: chicken breast. more...
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losing 0.7 lb a week
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monique816's weight history
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