Weigh In record (no journal entry) for 22 April 2020
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219.4 lb
Lost so far: 71.0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1855 kcal
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Fat: 86.21g | Prot: 138.28g | Carb: 135.94g.
Breakfast: Yufka, Çörek, Marul, Çökelek, Mevsim Salata, Haşlanmış Yumurta, Fırında Pişmiş veya Izgara Alabalık, Tarçın, Şekersiz Türk Kahvesi. Lunch: Fırında Pişmiş veya Izgara Alabalık, Kuru Kayısı, Ceviz. Dinner: Beyaz Ekmek, Tahin Helvası, Kısır. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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2944 kcal
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Activities & Exercise:
leslie - 1 hour and 2 minutes, Google Fit - 22 hours and 58 minutes. more...
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losing 1.5 lb a week
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