Weigh In record (no journal entry) for 22 April 2020
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157.9 lb
Lost so far: 42.8 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1244 kcal
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Fat: 56.52g | Prot: 54.87g | Carb: 129.28g.
Breakfast: Melkan Soja Drink Naturel, Kruidvat Hennepzaad, Chiazaad. Lunch: C1000 Waspeen, AH Groene Olijven Tapenade, Omelet of Roerei met Groenten, Rucola Sla, Ijsbergsla. Dinner: Kaas Pizza met Dunne Korst, met Groenten. more...
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losing 1.5 lb a week
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