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Nkoike
Journal
04 May 13
Nkoike's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
212.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 May 2013:
514 kcal
Fat: 16.44g | Prot: 38.23g | Carb: 52.24g.
Lunch:
Steamed Rice, Mandarin Chicken.
more...
3615 kcal
Activities & Exercise:
Sitting - 4 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 7 hours.
more...
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