Weigh In record (no journal entry) for 22 April 2020
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1512 kcal
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Fat: 57.40g | Prot: 65.82g | Carb: 218.00g.
Breakfast: Weetabix Weetabix Original, Whole Wheat Bread, Alpro Soya Kevyt, Cocoa Powder, Whole Wheat Biscuit, Passion Fruit, Dried Chia Seeds , Fage Total 0% Kreikkalainen Jogurtti. Lunch: Granarolo Mozzarella Mini, Whole Wheat Bread, Rice Bran (Crude) , Eggplant , Zucchini . Dinner: White Sauce, Whole Wheat Bread, Tomato Sauce, Belbake Breadcrumbs, Fennel Bulb, Olive Oil , Dry Grated Parmesan Cheese. Snacks/Other: Whole Wheat Biscuit, Grapes, Blueberries , Strawberries . more...
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1686 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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