Weigh In record (no journal entry) for 22 April 2020
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1754 kcal
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Fat: 81.29g | Prot: 77.15g | Carb: 185.28g.
Breakfast: Coffee, Egg, Cheese and Ham on English Muffin, Arbonne Vanilla Protein Shake Mix. Lunch: Kar's Sweet 'N Salty Mix (57g). Dinner: Chocolate Milk, Fried Egg, Pancakes with Chocolate Chips. Snacks/Other: Shortbread Cookies , Mrs. Fields Triple Chocolate Cookies. more...
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losing 0.9 lb a week
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