Weigh In record (no journal entry) for 22 April 2020
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164.7 lb
Lost so far: 1.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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2742 kcal
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Fat: 77.09g | Prot: 295.26g | Carb: 194.30g.
Breakfast: Blanc d'Oeuf, Jaune d'Oeuf, Baie de Goji, QNT QNT Pancake, Café au Lait. Lunch: Maredsous Light 13%, Blanc de Poulet, Riz Basmati (Cuit). Dinner: Vin Riesling, Balade Room 19%, Cabillaud, Uncle Ben's Risotto, Asperge. Snacks/Other: QNT Casein Protéine 88, Boni Fromage Blanc, QNT Vegan Protein Vanilla Macaroon, Flocons d'Avoine, Blanc d'Oeuf, Amandes, Noix du Brésil, Pain D’Épeautre, Amandes. more...
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losing 0.2 lb a week
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