jeannecahill's Journal, 22 April 2020

113.1 lb Lost so far: 24.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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867 kcal

Fat: 44.48g | Prot: 104.00g | Carb: 17.34g.   Breakfast: Pick n Pay Light Meat Shredded Tuna in Salt Water,  Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch:  Egg, I&J Hake Fillet. Dinner:  Fried Onions, Grated Cheddar Cheese,  Soft White Roll,  Pork. Snacks/Other: Parmalat Vanilla Double Cream Yoghurt. more...

110 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 32 minutes, Google Fit - 23 hours and 28 minutes. more...