Jazzstoke's Journal, 22 April 2020

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Weigh In record (no journal entry) for 22 April 2020

153.9 lb Lost so far: 37.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 April 2020:

358 kcal

Fat: 11.64g | Prot: 23.60g | Carb: 7.76g. Breakfast: Aldi Specially Selected Sardine Fillets in Olive Oil with Chilli. Lunch: Zupa Jarzynowa Per 100G. Dinner: Wicked Kitchen King Oyster Mushrooms. more...

1632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 31 minutes, Sleeping - 6 hours and 10 minutes, Samsung Health - 17 hours and 19 minutes. more...

gaining 0.9 lb a week

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Jazzstoke's Journal, 22 April 2020

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