Weigh In record (no journal entry) for 06 October 2010
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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858 kcal
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Fat: 14.39g | Prot: 86.45g | Carb: 97.67g.
Breakfast: balance bar. Lunch: Steamfresh Vegetables (Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts), Gerber's Gourmet Organic Skinless Boneless Chicken Breast. Dinner: red potato, apple, Gerber's Gourmet Organic Skinless Boneless Chicken Breast. Snacks/Other: balance bar, superpump 250. more...
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losing 0.5 lb a week
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