Weigh In record (no journal entry) for 22 April 2020
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224.4 lb
Lost so far: 48.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1146 kcal
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Fat: 32.41g | Prot: 104.60g | Carb: 103.84g.
Breakfast: Bakers Provita Rice Crackers, Pakco Curry Paste, Lancewood Fat Free Smooth Cottage Cheese, Egg (Whole). Lunch: Cucumber (with Peel) , Chicken Breast Meat , Lettuce, Tomatoes. Snacks/Other: Hall's Lozenges. more...
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losing 10.8 lb a week
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