Weigh In record (no journal entry) for 22 April 2020
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166.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1751 kcal
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Fat: 57.75g | Prot: 94.38g | Carb: 215.19g.
Breakfast: Kaffee mit Milch, REWE Ciabatta Brötchen, Gekochtes Ei, Gut & Günstig Edamer Mild, Schwarztee, Gurke (mit Schale), Aldi Spitzpaprika. Lunch: Bäcker Görtz Apfeltasche, Kaffee mit Milch, Müller Milch Reis Korn& Frucht Dinkel Kürbiskern Apfel. Dinner: Paladin Kräuterquark, Gurke (mit Schale), Mühlen Gold Flatbread Sandwich, Echt Gut Pulled Pork . Snacks/Other: Cappuccino, Florida Eis Rumtraube, Banane, Kaffee mit Milch, Energy balls, Kiwi, Kaffee mit Milch. more...
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159 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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gaining 3.1 lb a week
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