Weigh In record (no journal entry) for 22 April 2020
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272.5 lb
Lost so far: 123.9 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2020:
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1849 kcal
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Fat: 35.62g | Prot: 180.62g | Carb: 195.26g.
Breakfast: Meine Metzgerei Bierschinken , Gut & Günstig Mandarin-Orangen, Aldi Magerquark. Lunch: K-Classic Joghurt Mild 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Windau Bauernschinken, Gut & Günstig Delikatess Bauernschinken, Ja! Skyr Bourbon-Vanille. Dinner: Pellkartoffeln, Zwiebeln, Ja! Schinkenwürfel, Linsen. more...
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losing 3.1 lb a week
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 Comments
Guten Morgen und einen schönen Tag wünsche ich dir 🙋♀️
21 Apr 20 by member: MoFu27
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22 Apr 20 by member: Suppengrün_
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22 Apr 20 by member: Batumi
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