Weigh In record (no journal entry) for 06 October 2010
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233.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1592 kcal
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Fat: 36.47g | Prot: 61.37g | Carb: 264.64g.
Breakfast: Trim Lowfat Cottage Cheese, Crazy Grains Bread, Banana, Avocados, Crazy Grains Bread, Fat Free Milk, Kelloggs Special K Blueberry Cereal. Lunch: Sun-Dried Tomatoes, Crazy Grains Bread. Dinner: Gala Apples. Snacks/Other: Quaker tortillaz Garden Salsa, Low Fat Ice Cream Sandwiches - Mint, Chocolate Covered Coconut Candy. more...
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2581 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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