Mayabunmei's Journal, 22 April 2020

123.5 lb Lost so far: 2.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1026 kcal

Fat: 23.63g | Prot: 96.15g | Carb: 52.56g.   Breakfast: Instant Coffee (Dry Powder), Granulated Sugar, Cream Substitute (Powdered). Lunch: Orange, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Grilled Salmon with Herbs, Shochu, Salad Dressing, Green Leaf Lettuce , Cucumber (Peeled) . Snacks/Other: Tuna, Tuna Salad Sandwich. more...

147 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...