Weigh In record (no journal entry) for 21 April 2020
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126.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2020:
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1498 kcal
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Fat: 59.96g | Prot: 31.73g | Carb: 216.68g.
Breakfast: Apples, Coffee, Whole Milk. Lunch: Plain Pancakes, Butter (Salted), Pancake Syrup. Dinner: Whole Milk, Lettuce Salad with Assorted Vegetables, Calavo Avocado, Vinaigrette Dressing, Chicken Wing (Skin Eaten). Snacks/Other: HEB Creamy Creations Fruit Bars - Peach. more...
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1851 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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metamora's weight history
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