Weigh In record (no journal entry) for 04 May 2013
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193.5 lb
Lost so far: 3.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1495 kcal
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Fat: 68.39g | Prot: 60.29g | Carb: 165.95g.
Lunch: Chicken Sandwich. Dinner: Fries - Basket Combo Portion, Hushpuppies, Battered Fish. Snacks/Other: Bananas. more...
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losing 10.5 lb a week
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