Weigh In record (no journal entry) for 22 April 2020
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174.6 lb
Lost so far: 45.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2020:
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1915 kcal
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Fat: 116.40g | Prot: 177.23g | Carb: 42.18g.
Lunch: 全聯 梅花肉, 油豆腐, 水蓮, 光泉 特濃5.1無加糖濃豆漿, 荷包蛋, 卜蜂 去骨清雞腿(去腳踝). Dinner: 雞腳, Costco 科克蘭無調味綜合堅果, Costco 科克蘭零脂希臘式優格, 洋蔥, 蒜頭, 真好家 芝麻香油, 家樂福 豬五花肉, 生菜, 荷包蛋. Snacks/Other: 7-11 蒜香黑胡椒雞胸肉, 戰神 蜂蜜牛奶乳清. more...
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gaining 2.9 lb a week
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