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JasmineW
Journal
04 May 13
JasmineW's Journal, 04 May 2013
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Weigh In record (no journal entry) for 04 May 2013
218.0 lb
Lost so far:
17.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 May 2013:
1273 kcal
Fat: 35.76g | Prot: 63.69g | Carb: 189.92g.
Breakfast:
Tomatoes, 2% Milkfat Small Curd Lowfat Cottage Cheese, Scrambled Egg, Corn Tortillas.
Lunch:
12" Black Forest Ham.
Snacks/Other:
Chewy Bars - Oats & Chocolate.
more...
3239 kcal
Activities & Exercise:
Standing - 8 hours, Sleeping - 8 hours, Resting - 8 hours.
more...
gaining 1.2 lb a week
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