Waynek3859's Journal, 04 May 2013

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3419 kcal

Fat: 152.72g | Prot: 120.45g | Carb: 403.45g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Snack Cracker, Dry or Hard Salami. Dinner: Hash Brown (from Frozen), Cooked Asparagus (Canned), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Blueberry Pie (Two Crust), Vanilla Wafers (Higher Fat), Coca-Cola Classic (7.5 oz), Coke Zero. more...

3433 kcal

Activities & Exercise: Sitting - 13 hours and 20 minutes, Desk Work - 2 hours, Shopping - 20 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...