Weigh In record (no journal entry) for 21 April 2020
|
196.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2020:
|
2943 kcal
|
Fat: 83.70g | Prot: 229.91g | Carb: 350.88g.
Breakfast: Silver Hills Sprouted Organic Ancient Grains Bread, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Kalona Super Natural Organic Reduced Fat 2% Cottage Cheese. Dinner: Applegate Farms Organic Uncured Sunday Bacon, Butcher Box Grass-Fed Beef Top Sirloin Steak, Vital Farms Alfresco Eggs, Lundberg Sushi Rice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jae_S's weight history
|